The Food Domain: A Comprehensive Resource

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Nutrition Topics

Sodium

American Dietetics Association
Flavor: A Matter of Taste
This fact sheet includes information on sources of salt and sodium in the diet, a guide to reading food labels and a salt-free seasoning guide. Seasoning with Salt, Try Some Blends gives recipes for making your own salt substitutes. Fact sheets can be print free or ordered in bulk.

The National Heart, Lung, and Blood Institute
The DASH Eating Plan
This 24-page booklet provides information on high blood pressure and how to follow the DASH (Dietary Approaches to Stop Hypertension) diet. It includes recipe ideas and tips on how to stay on the eating plan. One booklet can be printed online free. Information under Heart and Vascular Diseases includes web sites and interactive web applications, publications/fact sheets, and information about the National High Blood Pressure Education Program.