Educator Information
Nutrition Topics
Fiber
- American Dietetics Association
Fiber Facts: Soluble Fiber & Heart Disease
Explains the difference between insoluble and soluble fiber, discusses the benefits and recommended intake of fiber. Also included is a list of food sources of fiber and a recipe. Go With Whole Grains For Fiber includes a whole grain pantry checklist and easy tips for stocking the pantry with whole grain products. Fact sheets can be print free or ordered in bulk.
- Harvard School of Public Health
Fiber
This site provides sources of fiber, tips on increasing fiber, health effects of eating fiber, and recommendations for fiber intake.
- University of California Davis
Nutrition Department
Nutrition & Health Info Sheet – Fiber
This site provides definitions of fiber and whole-grain, sources of soluble and insoluble fiber, recommendations, and ways to increase fiber during the day. Also included is information on how much fiber is too much and fiber supplements.
